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New real book pdf download The Mindful Musician:

The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

New real book pdf download The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett MOBI RTF PDF


Download The Mindful Musician: Mental Skills for Peak Performance PDF

  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9780190864613
  • Publisher: Oxford University Press

The Mindful Musician: Mental Skills for Peak Performance




New real book pdf download The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett MOBI RTF PDF

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

The Mindful Musician: Mental Skills for Peak Performance - Google Books Result
Vanessa Cornett - ‎2019 - Performing Arts A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak
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